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Mental health has become a major issue.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Following are the few ways which can help you protect your mental health:

  1. Identify the positive.

  2. Be social virtually.

  3. Don't overload on news.

  4. Find things that make you feel calm.

  5. Set a schedule.

  6. Help others.

Be aware and take care of yourself.

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